How many calories are in Goldlocke?

100 g of Goldlocke has 77 kcal. Serving, 151 g (151 g): about 116 kcal.

Is Goldlocke high in protein?

Goldlocke contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 23.5 g in serving, 151 g (151 g). About 81% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.8 g).

How many carbs are in Goldlocke?

Goldlocke has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goldlocke?

Goldlocke contains 1.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goldlocke

Packaged product Fish and Seafood DeutscheSee

Goldlocke contains 77 kcal per 100 g. A serving, 151 g (151 g) provides about 116 kcal.

Roughly 81% of its calories come from protein, with 19% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 144 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

77kcal per 100 g

15.6 gprotein

0 gcarbohydrates

1.6 gfat

116kcal in serving, 151 g (151 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	76.8 kcal
Total fat L	1.6 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.6 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 81%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.6 gin the lowest quarter of fish and seafood (median 17.8 g)
Fat1.6 gin the lowest quarter of fish and seafood (median 2.1 g)
Protein per 100 kcal20.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: DeutscheSee
Barcode: 2256981005727
Label serving: 151 g
Category: Tilapia

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tilapia Fillets Waterfront Bistro	80	18.6 g	1.8 g	1.8 g
Tilapia Skinless Fillets Great Value	80	17 g	0 g	1.3 g
Farm raised tilapia fillets Meijer	80	20.4 g	0 g	0.88 g
Farm Raised Tilapia Fillets Meijer	80	20.4 g	0 g	0.88 g
Tilapia Fillets Skinless Lidl	80	18.6 g	0 g	0.88 g
Geisha, tilapia fillet Geisha	80	18.6 g	0 g	0.88 g
Tilapia Skinless Fillets Great Value	80	17 g	0 g	1.3 g
Filet de Tilapia Ocean Sea	80	18.3 g	0 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2256981005727. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.