Golden Prune

Packaged product Other Foods Mariano

Golden Prune contains 282 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 282 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0.6% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 20% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

282kcal per 100 g
2.8 gprotein
71.4 gcarbohydrates
0.2 gfat
282kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 282 kcal
Total fat L 0.2 g 0.3%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 8.1 g 29%
Total sugars L 63.3 g
Protein L 2.8 g 6%
Vitamin E L 3 mg20%
Iron L 0.8 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 96%Fat: 0.6%282kcal / 100 g
  • Protein 4%
  • Carbohydrates 96%
  • Fat 0.6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E20%Iron4%

Nutritional insights

  • Protein2.8 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber8.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars63.3 gin the top quarter of other foods (median 3.2 g)
  • Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mariano
Barcode
4906701805592
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4906701805592. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Golden Prune?

100 g of Golden Prune has 282 kcal. Serving, 1 portion, 100 g (100 g): about 282 kcal.

How much protein is in Golden Prune?

Golden Prune contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Golden Prune?

Golden Prune has 71.4 g of total carbohydrates per 100 g, including 8.1 g of fiber and 63.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Golden Prune?

Golden Prune contains 0.2 g of fat per 100 g.

What vitamins and minerals does Golden Prune contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Golden Prune?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.