Golden Marzipan
Packaged product Sweets and Desserts Tesco
Golden Marzipan contains 342 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 467 kcal per 100 g across 271 products.
100 g provides 40% of the Daily Value for Vitamin E, 30% of the Daily Value for copper and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.4 mg | 0.3% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 47.6 g | |
| Added sugars L | 46.6 g | 93% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.1 mg | 40% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.079 mg | 2% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 12.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 63.7 mg | 5% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 69.4 mg | 17% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.47 mg | 21% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0.78 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of sweets and desserts (median 8.2 g)
- Fiber2.5 gin the lowest quarter of sweets and desserts (median 4.2 g)
- Sugars47.6 gbelow the median for sweets and desserts (median 49 g)
- Fat13.4 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Sodium6.4 mgabove the median for sweets and desserts (median 4 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 0.26 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 26 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
almonds (25%), glucose syrup, water, invert sugar syrup, colour (lutein)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de Cádiz Delaviuda | 349 | 7.6 g | 53.5 g | 17.7 g |
| Marzipanbrote Schluckwerder | 332 | 4.3 g | 54.1 g | 25.5 g |
| Marzipan Sukrin | 329 | 9.6 g | 22 g | 24 g |
| Marsipankake Mesterbakeren | 321 | 3.7 g | 36 g | 18 g |
| Feine Marzipan Rübli Dr. Oetker | 413 | 4.6 g | 69 g | 13 g |
| Marzipan Hema | 413 | 3.5 g | 76.2 g | 10.5 g |
| Massepains chocolat Les Mirliflores | 417 | 12.3 g | 43.7 g | 21.5 g |
| Golden Marzipan Sainsbury's | 418 | 6.6 g | 67.2 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000119099686. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.