How many calories are in Golden Choice Nugget?

100 g of Golden Choice Nugget has 227 kcal. Serving, 75 g (75 g): about 170 kcal.

Is Golden Choice Nugget high in protein?

Golden Choice Nugget contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 10.4 g in serving, 75 g (75 g). About 25% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Golden Choice Nugget?

Golden Choice Nugget has 8.7 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Golden Choice Nugget?

Golden Choice Nugget contains 14.4 g of fat per 100 g.

How much sodium is in Golden Choice Nugget?

100 g contains 4,811 mg of sodium, 209% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Golden Choice Nugget

Packaged product Other Foods Nutriplus

Golden Choice Nugget contains 227 kcal per 100 g. A serving, 75 g (75 g) provides about 170 kcal.

Roughly 59% of its calories come from fat, with 25% from protein and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

227kcal per 100 g

13.9 gprotein

8.7 gcarbohydrates

14.4 gfat

170kcal in serving, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	227 kcal
Total fat L	14.4 g	18%
Saturated fat	not reported
Sodium L	4,811 mg	209%
Total carbohydrates L	8.7 g	3%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	13.9 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 16%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.9 gabove the median for other foods (median 7.4 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat14.4 gabove the median for other foods (median 6.6 g)
Sodium4,811 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nutriplus
Barcode: 9555039204215
Label serving: 75 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9555039204215. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.