Gold Strength Pro

Packaged product Sweets and Desserts Ensure

Gold Strength Pro contains 114 kcal per 100 g. A serving, 1 bottle, 237 ml (237 g) provides about 270 kcal.

Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 73 kcal per 100 g across 12 products.

100 g provides 19% of the Daily Value for copper, 17% of the Daily Value for Vitamin C and 16% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gold Strength Pro by Ensure, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
114kcal per 100 g
4.6 gprotein
15.6 gcarbohydrates
3.8 gfat
270kcal in serving, 1 bottle, 237 ml (237 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 114 kcal
Total fat L 3.8 g 5%
Saturated fat not reported
Sodium L 83.1 mg 4%
Total carbohydrates L 15.6 g 6%
Dietary fiber not reported
Total sugars not reported
Protein L 4.6 g 9%
Vitamin C L 15.2 mg17%
Vitamin D L 3.2 µg16%
Vitamin E L 2.2 mg15%
Vitamin K L 9.3 µg8%
Calcium L 116 mg9%
Iron L 1.1 mg6%
Magnesium L 37.6 mg9%
Phosphorus L 135 mg11%
Potassium L 376 mg8%
Zinc L 1.7 mg15%
Copper L 0.17 mg19%
Manganese L 0.36 mg16%
Selenium L 8.4 µg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 54%Fat: 30%114kcal / 100 g
  • Protein 16%
  • Carbohydrates 54%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper19%Vitamin C17%Vitamin D16%Manganese16%Zinc15%Selenium15%Vitamin E15%Phosphorus11%Magnesium9%Calcium9%

Nutritional insights

  • Protein4.6 gabove the median for sweets and desserts (median 3.6 g)
  • Fat3.8 gin the top quarter of sweets and desserts (median 1.6 g)
  • Sodium83.1 mgin the top quarter of sweets and desserts (median 58 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ensure
Barcode
0070074127309
Label serving
1 bottle (237 ml)
Category
Partially skimmed chocolate flavoured milk with sugar fortified with vitamins and chemicals elements

Ingredients

Ingredients not reported.

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Chocolate Flavoured Shake Arla 73 8.1 g 6.3 g 1.2 g
Chocolate Flavoured Milk Marks & Spencers 72 3.3 g 10.2 g 1.8 g
Chocolate Milk 500 ml Lala 67 2.8 g 10.8 g 1.4 g
Choco drink M classic 66 3.7 g 10 g 1.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0070074127309. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gold Strength Pro?

100 g of Gold Strength Pro has 114 kcal. Serving, 1 bottle, 237 ml (237 g): about 270 kcal.

How much protein is in Gold Strength Pro?

Gold Strength Pro contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 1 bottle, 237 ml (237 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.6 g).

How many carbs are in Gold Strength Pro?

Gold Strength Pro has 15.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gold Strength Pro?

Gold Strength Pro contains 3.8 g of fat per 100 g.

What vitamins and minerals does Gold Strength Pro contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (19% DV), Vitamin C (17% DV), Vitamin D (16% DV), manganese (16% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gold Strength Pro?

100 g contains 83.1 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.