Gold potatoes
Packaged product Beverages Publix
Gold potatoes contains 74 kcal per 100 g. A serving, 1 potato, 148 g (148 g) provides about 110 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 343 kcal per 100 g across 4,630 products.
100 g provides 20% of the Daily Value for Vitamin B12 and 20% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.68 g | |
| Protein L | 2 g | 4% |
| Vitamin C L | 18.2 mg | 20% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Folate (B9) L | 16.2 µg | 4% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 13.5 mg | 1% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 16.2 mg | 4% |
| Phosphorus L | 40.5 mg | 3% |
| Potassium L | 419 mg | 9% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.054 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of beverages (median 8.1 g)
- Fiber1.4 gin the lowest quarter of beverages (median 4.4 g)
- Sugars0.68 gin the lowest quarter of beverages (median 3 g)
- Fat0 gin the lowest quarter of beverages (median 5.9 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0021130284894
- Label serving
- 1 potato (148 g)
- Category
- Plant-based foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Organic somen Assi | 74 | 2.2 g | 15.9 g | 0.19 g |
| Alpro plant protein (chocolat) alpro | 74 | 6 g | 5.2 g | 3 g |
| Groszek Ulubione | 74 | 4.3 g | 12 g | 0.3 g |
| Piselli Orto d'Autore | 74 | 5.1 g | 11 g | 1.1 g |
| Macedonia di frutta Conserve Italia | 74 | 0.3 g | 17.5 g | 0.1 g |
| Muuu che bontà Riso Scotti | 74 | 2.9 g | 7.6 g | 3.5 g |
| Borlotti italiani al naturale Orto d'Autore | 74 | 5.5 g | 13 g | 0.5 g |
| Vegan ragu di lenticchie con pomodoro italiano Il Nutrimento | 74 | 5.2 g | 8.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0021130284894. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.