How many calories are in Goat Cheese?

100 g of Goat Cheese has 387 kcal. Serving, 100 g (100 g): about 387 kcal.

Is Goat Cheese high in protein?

Goat Cheese contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 21.7 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Goat Cheese?

Goat Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goat Cheese?

Goat Cheese contains 33.3 g of fat per 100 g, of which 23.1 g is saturated (116% of the Daily Value).

How much sodium is in Goat Cheese?

100 g contains 1.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goat Cheese

Packaged product Dairy and Eggs Milbona

Goat Cheese contains 387 kcal per 100 g. A serving, 100 g (100 g) provides about 387 kcal.

Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

387kcal per 100 g

21.7 gprotein

0 gcarbohydrates

33.3 gfat

387kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	387 kcal
Total fat L	33.3 g	43%
Saturated fat L	23.1 g	116%
Sodium L	1.6 mg	0.1%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	21.7 g	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.7 gin the top quarter of dairy and eggs (median 8 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat33.3 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat23.1 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium1.6 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milbona
Barcode: 2327070002160
Label serving: 100 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Strawberry Milkshake Harvest Box	387	3.8 g	72 g	8.2 g
Quest Nutrition Peanut Butter Protein Powder Quest Nutrition	387	74.2 g	6.5 g	4.8 g
Butterkäse Bauer	387	20.7 g	0.1 g	33.7 g
Diet Shake Vanilla Milkshake Bodylab	387	61 g	23 g	5.4 g
Cheddar Cheese Amul	387	25 g	2 g	31 g
Peanut Butter Stuffed Dates French Squirrel	387	9.7 g	54.8 g	19.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2327070002160. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.