Goat cheese
Packaged product Dairy and Eggs La Bonne Vie
Goat cheese contains 241 kcal per 100 g.
Roughly 69% of its calories come from fat, with 25% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 286 kcal per 100 g across 96 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 12.1 g | 60% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 6%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the lowest quarter of dairy and eggs (median 17.2 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1 g)
- Fat17.2 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Saturated fat12.1 gin the lowest quarter of dairy and eggs (median 14.3 g)
- Sodium259 mgin the lowest quarter of dairy and eggs (median 411 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Bonne Vie
- Barcode
- 0820581384722
- Category
- Goat cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Fleuret Fromage de Chèvre Waitrose | 245 | 14.9 g | 2.8 g | 19.3 g |
| Chèvre nature Fromagerie Saint Jaume | 247 | 13.1 g | 1.5 g | 20.9 g |
| goat cheese Bella Capra | 247 | 17.6 g | 3.5 g | 21.2 g |
| Soignon, Goat Cheese Buchette Couturier S.A. | 250 | 17.9 g | 3.6 g | 17.9 g |
| Original Goat Cheese Log H-E-B Deli Cheese Shop | 250 | 17.9 g | 3.6 g | 21.4 g |
| Plain Whipped Goat'S Milk Cheese Agrial | 250 | 7.1 g | 3.6 g | 25 g |
| Ms. Natural Goat Milk Cheese Cypress Grove Chevre | 250 | 14.3 g | 0 g | 21.4 g |
| Plain Goat Cheese Emporium Selection | 250 | 17.9 g | 3.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat cheese?
100 g of Goat cheese has 241 kcal.
Is Goat cheese high in protein?
Goat cheese contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 17.2 g).
How many carbs are in Goat cheese?
Goat cheese has 3.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goat cheese?
Goat cheese contains 17.2 g of fat per 100 g, of which 12.1 g is saturated (60% of the Daily Value).
How much sodium is in Goat cheese?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 14, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0820581384722. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.