goat cheese
Packaged product Dairy and Eggs Bella Capra
Goat cheese contains 247 kcal per 100 g. A serving, 1 oz (28.4 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 286 kcal per 100 g across 96 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 5.3 g | 26% |
| Sodium L | 159 mg | 7% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gabove the median for dairy and eggs (median 17.2 g)
- Sugars3.5 gabove the median for dairy and eggs (median 1 g)
- Fat21.2 gbelow the median for dairy and eggs (median 21.4 g)
- Saturated fat5.3 gin the lowest quarter of dairy and eggs (median 14.3 g)
- Sodium159 mgin the lowest quarter of dairy and eggs (median 411 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bella Capra
- Barcode
- 0627652190103
- Quantity
- 225 g
- Label serving
- 1 oz
- Category
- Goat cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized, Cultured Whole Goat Milk, Sea Salt, Vegetarian Enzyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chèvre nature Fromagerie Saint Jaume | 247 | 13.1 g | 1.5 g | 20.9 g |
| Le Fleuret Fromage de Chèvre Waitrose | 245 | 14.9 g | 2.8 g | 19.3 g |
| Soignon, Goat Cheese Buchette Couturier S.A. | 250 | 17.9 g | 3.6 g | 17.9 g |
| Original Goat Cheese Log H-E-B Deli Cheese Shop | 250 | 17.9 g | 3.6 g | 21.4 g |
| Plain Whipped Goat'S Milk Cheese Agrial | 250 | 7.1 g | 3.6 g | 25 g |
| Ms. Natural Goat Milk Cheese Cypress Grove Chevre | 250 | 14.3 g | 0 g | 21.4 g |
| Plain Goat Cheese Emporium Selection | 250 | 17.9 g | 3.6 g | 21.4 g |
| Fresh Goat Cheese Honey Blossom Laura Cheney | 250 | 14.3 g | 14.3 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in goat cheese?
100 g of goat cheese has 247 kcal. Serving, 1 oz (28.4 g): about 70 kcal.
Is goat cheese high in protein?
Goat cheese contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 5 g in serving, 1 oz (28.4 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 17.2 g).
How many carbs are in goat cheese?
Goat cheese has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in goat cheese?
Goat cheese contains 21.2 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in goat cheese?
100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627652190103. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.