How many calories are in Goat Cheese?

100 g of Goat Cheese has 303 kcal. Serving, 100 g (100 g): about 303 kcal.

Is Goat Cheese high in protein?

Goat Cheese contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 33 g in serving, 100 g (100 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Goat Cheese?

Goat Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goat Cheese?

Goat Cheese contains 19 g of fat per 100 g.

How much sodium is in Goat Cheese?

100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goat Cheese

Packaged product Dairy and Eggs Ah

Goat Cheese contains 303 kcal per 100 g. A serving, 100 g (100 g) provides about 303 kcal.

Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

303kcal per 100 g

33 gprotein

0 gcarbohydrates

19 gfat

303kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	303 kcal
Total fat L	19 g	24%
Saturated fat	not reported
Sodium L	669 mg	29%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33 gin the top quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat19 gabove the median for dairy and eggs (median 10 g)
Sodium669 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ah
Barcode: 2302863605339
Label serving: 100 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Heinz Saad cream Heinz	303	1.3 g	20.3 g	23.7 g
Salad Cream Heinz	303	1.3 g	20.3 g	23.7 g
Egg Nog Protein Powder Clean Simple Eats	303	60.6 g	12.1 g	3 g
Mozzarella cheese slices Sofra	303	25 g	0 g	23 g
Asiago Cheese Sourdough Baguette Beckmann's	303	11.7 g	50 g	5 g
Goat Log Affine Cheese Sheridans	303	17 g	4.1 g	24 g
White Malted Ice-Cream Cone Kowloon Dairy	303	5 g	33.5 g	16.5 g
Heinz salad cream Heinz	303	1.3 g	20.3 g	23.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2302863605339. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.