Goat Cheese
Packaged product Dairy and Eggs ソワニオン
Goat Cheese contains 197 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 49 kcal.
Roughly 78% of its calories come from fat, with 20% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 2%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat17 gabove the median for dairy and eggs (median 10 g)
- Saturated fat12 gabove the median for dairy and eggs (median 4.2 g)
- Sodium480 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ソワニオン
- Barcode
- 3523230065535
- Label serving
- 1 portion (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana milkshake The Longest Drink In Town | 197 | 0 g | 48.3 g | 0 g |
| Poêlée mac & cheese Leader Price | 197 | 7.8 g | 21 g | 8.9 g |
| Veggie Morrisons | 197 | 4.4 g | 18.4 g | 11.1 g |
| Buffalo Style Mac & Cheese Devour | 197 | 8.5 g | 20 g | 9.4 g |
| Spicy Bean Cheese Boots | 197 | 6.6 g | 26 g | 6.9 g |
| Strawberry Cream Dream Dr. Bombay | 197 | 2.6 g | 30.8 g | 7.7 g |
| Tora Tora Butterscotch Cone Icecream Milma | 197 | 3.5 g | 24 g | 9 g |
| Sour Myzithea Cheese Gypari | 197 | 13 g | 2.6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3523230065535. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.