GLUTEN FREE CRUNCHY nc airn's OAT BARS BELGIAN CHO
Packaged product Breakfast Cereals Nairn's
GLUTEN FREE CRUNCHY nc airn's OAT BARS BELGIAN CHO contains 462 kcal per 100 g. A serving, 40 gram (40 g) provides about 185 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 419 kcal per 100 g across 85 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 12.3 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gabove the median for breakfast cereals (median 7.7 g)
- Fiber9.3 gin the top quarter of breakfast cereals (median 5.7 g)
- Sugars12.3 gin the lowest quarter of breakfast cereals (median 24.2 g)
- Fat19.8 gin the top quarter of breakfast cereals (median 14.8 g)
- Saturated fat8.6 gin the top quarter of breakfast cereals (median 4.3 g)
- Sodium354 mgin the top quarter of breakfast cereals (median 223 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nairn's
- Barcode
- 0612322030308
- Quantity
- 40 gram
- Label serving
- 40 gram
- Category
- Chocolate cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TS: Gluten Free Wholegrain Oats (59%), Belgian Dark Chocolate Chunks (13%) (Cocoa Mass, Sugar, Emuls Soya), Natural Vanilla Flavouring). Sustainable Palm Fruit Oil, Dietary Fibre (Oligofructose). Partially Inverte Syrup: Lyle's Golden Syrup, Tapioca Starch, Brown Sugar, Raising Agent: Sodium Carbonates, Sea Salt. ALLE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Crunch Oat Bars Belgian Chocolate Chunk Nairn's | 462 | 7.8 g | 58.7 g | 19.8 g |
| Kind Nut Butter Filled Snack Bars Chocolate Peanut Butter Kind | 459 | 10.8 g | 51.4 g | 24.3 g |
| Organic Granola Bites chocolate chip MADE GOOD | 458 | 8.3 g | 66.7 g | 16.7 g |
| ORGANIC DRIZZLED GRANOLA BARS birthday cake flavour MADEGOOD | 458 | 8.3 g | 70.8 g | 14.6 g |
| Crunchy Granola Bars Chocolate Chip Kodiak | 467 | 22.2 g | 55.6 g | 17.8 g |
| Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Nature Valley | 471 | 8.8 g | 61.8 g | 20.6 g |
| Chocolate Hazelnut Graze | 472 | 6.4 g | 50 g | 26 g |
| Dipped & Chewy Caramel Granola Bar Kirkland | 452 | 6.5 g | 71 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GLUTEN FREE CRUNCHY nc airn's OAT BARS BELGIAN CHO?
100 g of GLUTEN FREE CRUNCHY nc airn's OAT BARS BELGIAN CHO has 462 kcal. Serving, 40 gram (40 g): about 185 kcal.
How much protein is in GLUTEN FREE CRUNCHY nc airn's OAT BARS BELGIAN CHO?
GLUTEN FREE CRUNCHY nc airn's OAT BARS BELGIAN CHO contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.1 g in serving, 40 gram (40 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.7 g).
How many carbs are in GLUTEN FREE CRUNCHY nc airn's OAT BARS BELGIAN CHO?
GLUTEN FREE CRUNCHY nc airn's OAT BARS BELGIAN CHO has 58.7 g of total carbohydrates per 100 g, including 9.3 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GLUTEN FREE CRUNCHY nc airn's OAT BARS BELGIAN CHO?
GLUTEN FREE CRUNCHY nc airn's OAT BARS BELGIAN CHO contains 19.8 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
How much sodium is in GLUTEN FREE CRUNCHY nc airn's OAT BARS BELGIAN CHO?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612322030308. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.