How many calories are in Glazētas Barankas?

100 g of Glazētas Barankas has 399 kcal. Serving, 1 portion, 100 g (100 g): about 399 kcal.

How much protein is in Glazētas Barankas?

Glazētas Barankas contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 9.2 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Glazētas Barankas?

Glazētas Barankas has 75 g of total carbohydrates per 100 g, including 3.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Glazētas Barankas?

Glazētas Barankas contains 6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Glazētas Barankas

Packaged product Other Foods Mario

Glazētas Barankas contains 399 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 399 kcal.

Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

399kcal per 100 g

9.2 gprotein

75 gcarbohydrates

6 gfat

399kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	399 kcal
Total fat L	6 g	8%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	75 g	27%
Dietary fiber L	3.8 g	14%
Total sugars	not reported
Protein L	9.2 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 77%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.2 gabove the median for other foods (median 7.4 g)
Fiber3.8 gabove the median for other foods (median 1.8 g)
Fat6 gbelow the median for other foods (median 6.6 g)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mario
Barcode: 4750163562216
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mélange japonais Grand frais	399	10 g	73 g	6.9 g
Alberto di natale Borsari	399	7.2 g	49 g	19 g
Mélange japonais Grand Frais	399	10 g	73 g	6.9 g
Croissant Integrali Coop	399	9 g	51 g	17 g
Iso:pro 97, Neutral MyProtein	399	97 g	0 g	1 g
Aperitivo japonés Manzanares	399	11 g	71 g	8 g
Coeurs De Pain Epices Fourres Abricot Pural	399	5 g	58.8 g	14.9 g
P'tit dej extra Juventis	399	21 g	37.8 g	13.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4750163562216. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.