Girolles séchées
Packaged product Beverages Le Montagnard
Girolles séchées contains 169 kcal per 100 g.
Roughly 41% of its calories come from protein, with 32% from fat and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 26 kcal per 100 g across 31 products.
100 g provides 36% of the Daily Value for copper, 35% of the Daily Value for Pantothenic acid (B5) and 32% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.82 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.4 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 4.6 mg | 28% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 85.6 mg | 7% |
| Potassium L | 341 mg | 7% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.061 mg | 3% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 27%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gin the top quarter of beverages (median 1.8 g)
- Fiber1.7 gin the lowest quarter of beverages (median 4.2 g)
- Sugars0.5 gin the top quarter of beverages (median 0.4 g)
- Fat5.9 gin the top quarter of beverages (median 0.6 g)
- Saturated fat0.82 gin the top quarter of beverages (median 0.1 g)
- Sodium10 mgin the lowest quarter of beverages (median 244 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
- Water92.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 92.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le Montagnard
- Barcode
- 3112301103902
- Quantity
- 30 g
- Category
- Chanterelles
- Packaging
- Plastic,pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Girolles (Cantharellus cibarius).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Séchés Girolles Pied Tendre | 165 | 17 g | 11 g | 5.9 g |
| Girolles Maison Wurfel | 189 | 20.1 g | 9.7 g | 3.8 g |
| Girolles BIO Maison Wurfel | 189 | 20.1 g | 9.7 g | 3.8 g |
| Girolles Sabarot | 73 | 3.8 g | 8.8 g | 1 g |
| Pifferlinge Delica | 277 | 13 g | 28 g | 5 g |
| Girolles Borde | 48 | 2.1 g | 5.4 g | 0.8 g |
| Pfifferlinge, getrocknet Niklas | 291 | 48 g | 6.6 g | 2.9 g |
| Hele Kantareller Eldorado | 31 | 1.5 g | 3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3112301103902. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.