Girasoli con ricotta e spinaci
Packaged product Meals and Dishes Iperal
Girasoli con ricotta e spinaci contains 232 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (241 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for meals and dishes (median 9.3 g)
- Sugars1.5 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat5.5 gbelow the median for meals and dishes (median 7 g)
- Saturated fat3.6 gabove the median for meals and dishes (median 2.7 g)
- Sodium336 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef bolognese Ravioli Woolworths | 232 | 10.1 g | 40.6 g | 2.3 g |
| Ravioli alla Maremmana ricotta e spinaci Eurospin | 232 | 9.9 g | 35 g | 5.5 g |
| Granpanzerotti ricotta spinaci e scorza di limone Scoiattolo | 233 | 9.1 g | 37 g | 5 g |
| Ravioli Hilcona | 233 | 8.6 g | 38 g | 4.8 g |
| Mushroom Ravioli Albert Heijn | 231 | 8.7 g | 29 g | 7.8 g |
| Ravioli di zucca senza glutine De Angelis | 231 | 5.1 g | 40.5 g | 4 g |
| Ravioli gorgonzola et noci BIOLIVE | 231 | 8.2 g | 29 g | 8.9 g |
| Raviolis Carbassa Ametller Origen | 234 | 9.5 g | 42 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8005658030944. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.