How many calories are in Ginger?

100 ml of Ginger has 33 kcal. Serving, 150 ml (150 ml): about 50 kcal.

How much protein is in Ginger?

Ginger contains 0.5 g of protein per 100 ml (1% of the 50 g Daily Value), or 0.75 g in serving, 150 ml (150 ml). About 6% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.3 g).

How many carbs are in Ginger?

Ginger has 7.1 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ginger?

Ginger contains 0.5 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Ginger contain?

Per 100 ml, the most notable amounts relative to the Daily Value are manganese (107% DV), copper (24% DV), iron (19% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ginger?

100 ml contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ginger

Packaged product Beverages Rio d'oro

Ginger contains 33 kcal per 100 ml. A serving, 150 ml (150 ml) provides about 50 kcal.

Roughly 81% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 45 kcal per 100 g across 2,786 products.

100 ml provides 107% of the Daily Value for manganese, 24% of the Daily Value for copper and 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

33kcal per 100 ml

0.5 gprotein

7.1 gcarbohydrates

0.5 gfat

50kcal in serving, 150 ml (150 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	33 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	15 mg	0.7%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	0.5 g	2%
Total sugars L	7.1 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	13.2 mg	15%
Vitamin D L	0.018 µg	0.1%
Vitamin E L	0.58 mg	4%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	0.25 mg	2%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.087 mg	5%
Folate (B9) L	11.3 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	87.4 mg	7%
Iron L	3.4 mg	19%
Magnesium L	39 mg	9%
Phosphorus L	39.9 mg	3%
Potassium L	354 mg	8%
Zinc L	0.31 mg	3%
Copper L	0.22 mg	24%
Manganese L	2.5 mg	107%
Selenium L	2 µg	4%
Iodine L	2.6 µg	2%
Chloride L	97.2 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 81%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.5 gin the top quarter of beverages (median 0.3 g)
Fiber0.5 gabove the median for beverages (median 0.3 g)
Sugars7.1 gin the lowest quarter of beverages (median 9.8 g)
Fat0.5 gin the top quarter of beverages (median 0 g)
Sodium15 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water72.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.45 g
Polyunsaturated fat L	0.42 g

Sugars and starch (1)

Starch L	1.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.11 g
Linoleic acid (omega-6, 18:2) L	0.29 g

Carotenoids (1)

Beta-carotene L	112 µg

Other components (2)

Water L	72.8 g
Alcohol L	0 g

Product details

Brand: Rio d'oro
Barcode: 4068262077396
Quantity: 150 ml
Label serving: 150 ml
Category: Fruit juices
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jus de pomme 70%, jus de gingembre 19%, jus de citron 11%, antioxydant: acide ascorbique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Immunshot AMC Natural Drinks	33	0.2 g	7.7 g	0.1 g
Zumo de mango premiun sin azúcares añadidos Los Cursos	33	2 g	6.7 g	0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068262077396. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.