Ginger Nut
Packaged product Sweets and Desserts Arnott's
Ginger Nut contains 442 kcal per 100 g. A serving, 2 biscuits, 16.6 g (16.6 g) provides about 73 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 86% of the Daily Value for manganese, 27% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 77.7 g | 28% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 39.2 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.044 mg | 0.3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.4 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 63.6 mg | 15% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 247 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 2 mg | 86% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 9.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber2.4 gbelow the median for sweets and desserts (median 3 g)
- Sugars39.2 gin the top quarter of sweets and desserts (median 27 g)
- Fat12 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat6 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium247 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 11.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour, Sugar, Golden Syrup, Vegetable Oil (Antioxidant (E307b From Soy)), Ginger (1%), Food Colour (Caramel III), Wheat Starch, Salt, Baking Powder, Natural Flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Nut?
100 g of Ginger Nut has 442 kcal. Serving, 2 biscuits, 16.6 g (16.6 g): about 73 kcal.
How much protein is in Ginger Nut?
Ginger Nut contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 0.7 g in serving, 2 biscuits, 16.6 g (16.6 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Ginger Nut?
Ginger Nut has 77.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 39.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Nut?
Ginger Nut contains 12 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Ginger Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (86% DV), copper (27% DV), Thiamin (B1) (19% DV), selenium (17% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Nut?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072023045. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.