How many calories are in Ginger Beer?

100 ml of Ginger Beer has 29 kcal. Serving, 350 ml (350 ml): about 100 kcal.

How much protein is in Ginger Beer?

Ginger Beer contains 0.1 g of protein per 100 ml (0.2% of the 50 g Daily Value), or 0.35 g in serving, 350 ml (350 ml). About 1% of its calories come from protein. Compared with other beverages, that is below the median (median 0.7 g).

How many carbs are in Ginger Beer?

Ginger Beer has 6.9 g of total carbohydrates per 100 ml, including 0.95 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ginger Beer?

Ginger Beer contains 0 g of fat per 100 ml, of which 0.062 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does Ginger Beer contain?

Per 100 ml, the most notable amounts relative to the Daily Value are manganese (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ginger Beer?

100 ml contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ginger Beer

Packaged product Beverages M

Ginger Beer contains 29 kcal per 100 ml. A serving, 350 ml (350 ml) provides about 100 kcal.

Roughly 99% of its calories come from carbohydrates, with 1% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 38% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

29kcal per 100 ml

0.1 gprotein

6.9 gcarbohydrates

0 gfat

100kcal in serving, 350 ml (350 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	28.5 kcal
Total fat L	0 g	0%
Saturated fat L	0.062 g	0.3%
Cholesterol L	0 mg	0%
Sodium L	1 mg	0%
Total carbohydrates L	6.9 g	3%
Dietary fiber L	0.95 g	3%
Total sugars L	5 g
Added sugars L	2.5 g	5%
Protein L	0.1 g	0.2%
Vitamin A L	0 µg	0%
Vitamin C L	1.8 mg	2%
Vitamin D L	0.003 µg	0%
Vitamin E L	0.093 mg	0.6%
Thiamin (B1) L	0.007 mg	0.6%
Riboflavin (B2) L	0.007 mg	0.5%
Niacin (B3) L	0.068 mg	0.4%
Pantothenic acid (B5) L	0.032 mg	0.6%
Vitamin B6 L	0.014 mg	0.8%
Folate (B9) L	3.7 µg	0.9%
Vitamin B12 L	0 µg	0%
Calcium L	16.3 mg	1%
Iron L	0.4 mg	2%
Magnesium L	8.1 mg	2%
Phosphorus L	6.5 mg	0.5%
Potassium L	45.5 mg	1%
Zinc L	0.22 mg	2%
Copper L	0.03 mg	3%
Manganese L	0.88 mg	38%
Selenium L	1.2 µg	2%
Iodine L	0.78 µg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.1 gbelow the median for beverages (median 0.7 g)
Fiber0.95 gabove the median for beverages (median 0.05 g)
Sugars5 gabove the median for beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Saturated fat0.062 gbelow the median for beverages (median 0.1 g)
Sodium1 mgin the lowest quarter of beverages (median 33.8 mg)
Protein per 100 kcal0.35 gprotein density, useful for comparing foods with different calorie levels
Water89.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.35 g

Carotenoids (1)

Beta-carotene L	28.4 µg

Other components (2)

Water L	89.1 g
Alcohol L	0 g

Product details

Brand: M
Barcode: 0731416436618
Quantity: 350 cc
Label serving: 350 ml
Category: Beverages

Ingredients

Agua filtrada, azúcar de caña orgánica, cultivo SCOBY de jengibre, zumo de jengibre, zumo de maracuya, zumo de limón, cardamomo. Elaborado en líneas que también procesan gluten

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0731416436618. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.