How many calories are in Ginger beer?

100 ml of Ginger beer has 43 kcal. Serving, 375 ml (375 ml): about 163 kcal.

How much protein is in Ginger beer?

Ginger beer contains 0.27 g of protein per 100 ml (0.5% of the 50 g Daily Value), or 1 g in serving, 375 ml (375 ml). About 2% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in Ginger beer?

Ginger beer has 10.7 g of total carbohydrates per 100 ml, including 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ginger beer?

Ginger beer contains 0.27 g of fat per 100 ml, of which 0.27 g is saturated (1% of the Daily Value).

How much sodium is in Ginger beer?

100 ml contains 11.2 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ginger beer

Packaged product Beverages Bundaberg

Ginger beer contains 43 kcal per 100 ml. A serving, 375 ml (375 ml) provides about 163 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 36 kcal per 100 g across 176 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

43kcal per 100 ml

0.27 gprotein

10.7 gcarbohydrates

0.27 gfat

163kcal in serving, 375 ml (375 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories C	43.5 kcal
Total fat L	0.27 g	0.3%
Saturated fat L	0.27 g	1%
Sodium L	11.2 mg	0.5%
Total carbohydrates L	10.7 g	4%
Dietary fiber	not reported
Total sugars L	10.6 g
Protein L	0.27 g	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 92%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.27 gin the top quarter of beverages (median 0 g)
Sugars10.6 gabove the median for beverages (median 8.6 g)
Fat0.27 gin the top quarter of beverages (median 0 g)
Saturated fat0.27 gin the top quarter of beverages (median 0 g)
Sodium11.2 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Bundaberg
Barcode: 9311493000172
Quantity: 375 ml
Label serving: 375 ml
Category: Ginger beer
Packaging: Glass
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Carbonated Water, Cane Sugar, Ginger Root, Natural Flavours, Acid (Citric Acid), Yeast, Preservative (Sodium Benzoate), Antioxidant (Ascorbic Acid). Contains: Permitted Flavouring, Food Conditioner (Citric Acid), Preservative and Vitamin C.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Yeast

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Food	Calories	Carbs
Ginger Beer Bundaberg	44	10.7 g
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Ginger beer Eurospin	43	10.7 g
Ginger beer Bundaberg	44	10.8 g
Ginger Beer Cock ‘n Bull	44	11.1 g
Spiced Ginger Beer Sanovita	44	10.8 g
Ginger Beer Three Cents	44	10.4 g
Ginger beer Hank's	42	10.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9311493000172. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.