Gifflar
Packaged product Sweets and Desserts Pagen
Gifflar contains 332 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 17 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the top quarter of sweets and desserts (median 5.3 g)
- Sugars17 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat10 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sodium280 mgabove the median for sweets and desserts (median 248 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortas de Alcázar Hnos. Roman Alaminos | 332 | 7.4 g | 68 g | 3.2 g |
| Treasured Earth Foods, Muffins, Banana Nut Tesoro Tierra Farms Inc. | 332 | 9.2 g | 29.9 g | 21.8 g |
| Zucchini Chocolate Chip Mini Muffin Evergreen | 332 | 2.9 g | 47.1 g | 14.7 g |
| Frühstückskipferl Fischer Brot | 333 | 9.2 g | 57.7 g | 6.7 g |
| Cherry Cheese Danish Pastries Aldi | 333 | 5.1 g | 51.3 g | 15.4 g |
| Lolitos Carrefour | 333 | 4.6 g | 45.8 g | 14.2 g |
| Organic Almond Date Roll Crazy Fresh | 333 | 5.6 g | 74.1 g | 0.93 g |
| Breakfast best, breakfast strudel, strawberry Breakfast Best | 333 | 5.6 g | 50 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7311070008616. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.