Giant Eagle Shelled Edamame
Packaged product Other Foods Giant Eagle
Giant Eagle Shelled Edamame contains 165 kcal per 100 g.
Roughly 40% of its calories come from protein, with 30% from fat and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 13% of the Daily Value for iron, 12% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.2 g | |
| Protein L | 17.6 g | 35% |
| Calcium L | 141 mg | 11% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 541 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 29%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of other foods (median 7.4 g)
- Fiber7.1 gin the top quarter of other foods (median 1.8 g)
- Sugars1.2 gbelow the median for other foods (median 3.2 g)
- Fat5.9 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.59 gbelow the median for other foods (median 2 g)
- Sodium6 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 17.6 g | 17.6 g |
| Carbohydrates | 12.9 g | 12.9 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | n/a | 6 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034932381
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crinkle Cut Zucchini Fries Birds Eye | 165 | 2.4 g | 21.2 g | 8.2 g |
| Monte Zott | 165 | 3 g | 10.7 g | 12.2 g |
| Foodled Crunch Pak | 165 | 5.5 g | 15.6 g | 8.3 g |
| Monoprix chocolat noir & amandes caramélisées Monoprix | 165 | 3.9 g | 21 g | 6.7 g |
| Fusialla Vodka Sunday Supper Inc | 165 | 3.5 g | 22 g | 6.3 g |
| Clean eatz Clean Eatz | 165 | 9.8 g | 15.3 g | 7.1 g |
| Taboulet 221 | 165 | 3.4 g | 20 g | 8 g |
| Bamischijf Mora | 165 | 5.1 g | 27 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2406206. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0030034932381. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.