Giant Corn Kernels
Packaged product Vegetables BELMONT
Giant Corn Kernels contains 80 kcal per 100 g. A typical serving of 1 cup (113 g) provides about 90 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.5 g | |
| Protein L | 2.7 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for vegetables (median 2.4 g)
- Fiber2.7 gabove the median for vegetables (median 2.4 g)
- Sugars3.5 gabove the median for vegetables (median 2.4 g)
- Fat0.88 gabove the median for vegetables (median 0 g)
- Sodium5 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BELMONT
- Barcode
- 0859174003016
- Label serving
- 1 cup
- Category
- Frozen vegetables
Ingredients
GIANT CORN COBS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant Corn Kernels?
100 g of Giant Corn Kernels has 80 kcal. 1 cup (113 g): about 90 kcal.
How much protein is in Giant Corn Kernels?
Giant Corn Kernels contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in 1 cup (113 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Giant Corn Kernels?
Giant Corn Kernels has 19.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.5 g of sugars.
How much fat is in Giant Corn Kernels?
Giant Corn Kernels contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Giant Corn Kernels?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 8, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2593728. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.
Last updated: . Source description: "GIANT CORN KERNELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.