Giandor
Packaged product Other Foods Frey
Giandor contains 587 kcal per 100 g.
Roughly 62% of its calories come from fat, with 32% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 22% of the Daily Value for Vitamin E and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 0.42 mg | 0.1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 45 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0.89 µg | 0.1% |
| Vitamin C L | 0.065 mg | 0.1% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.066 mg | 1% |
| Vitamin B6 L | 0.017 mg | 1% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 0.036 µg | 2% |
| Calcium L | 39.1 mg | 3% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 31.5 mg | 8% |
| Phosphorus L | 62.1 mg | 5% |
| Potassium L | 95.3 mg | 2% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 0.52 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 32%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for other foods (median 6.9 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Sugars45 gin the top quarter of other foods (median 3.5 g)
- Fat40 gin the top quarter of other foods (median 6.4 g)
- Saturated fat21 gin the top quarter of other foods (median 1.9 g)
- Sodium52 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water0.61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.87 µg |
|---|
Other components (2)
| Water L | 0.61 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Frey
- Barcode
- 7616500906594
- Quantity
- 250 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa butter, cocoa mass, ground almonds 11%, skimmed milk powder, coconut oil, whole milk powder, ground hazelnuts, melted butter (milk), emulsifier: soy lecithin, flavorings. Cocoa: 37% minimum in chocolate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterAlmondCoconut oilHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ragusa classique Ragusa | 587 | 6 g | 55 g | 37 g |
| Mandorle di Sicilia sgusciate Consilia | 587 | 21 g | 9.5 g | 49 g |
| Cashews Mr filberts | 587 | 20.1 g | 21.3 g | 45.7 g |
| Florentiner Gourmet | 587 | 12.2 g | 38.6 g | 41.8 g |
| Crostoli Dolciando | 587 | 4.9 g | 55 g | 39 g |
| - Sésamo Negro La Finestra sul Cielo | 587 | 18 g | 5.5 g | 55 g |
| Coeur praliné noisette Saveurs & Nature | 587 | 8.4 g | 48.5 g | 38.5 g |
| Semi di sesamo Metro | 587 | 18 g | 12 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giandor?
100 g of Giandor has 587 kcal.
How much protein is in Giandor?
Giandor contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Giandor?
Giandor has 47 g of total carbohydrates per 100 g, including 3.5 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Giandor?
Giandor contains 40 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does Giandor contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Giandor?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616500906594. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.