How many calories are in Ghostburger?

100 g of Ghostburger has 305 kcal.

Is Ghostburger high in protein?

Ghostburger contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Ghostburger?

Ghostburger has 1.8 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ghostburger?

Ghostburger contains 26 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in Ghostburger?

100 g contains 1,062 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ghostburger

Packaged product Meals and Dishes Meny

Ghostburger contains 305 kcal per 100 g.

Roughly 77% of its calories come from fat, with 21% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

305kcal per 100 g

16 gprotein

1.8 gcarbohydrates

26 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	305 kcal
Total fat L	26 g	33%
Saturated fat L	9 g	45%
Sodium L	1,062 mg	46%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 2%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the top quarter of meals and dishes (median 10 g)
Sugars0.5 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat26 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat9 gin the top quarter of meals and dishes (median 2.7 g)
Sodium1,062 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meny
Barcode: 2000948434903
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2000948434903. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.