How many calories are in Ghost Pasta?

100 g of Ghost Pasta has 196 kcal.

Is Ghost Pasta high in protein?

Ghost Pasta contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Ghost Pasta?

Ghost Pasta has 9.3 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ghost Pasta?

Ghost Pasta contains 11 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Ghost Pasta?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ghost Pasta

Packaged product Grains and Pasta Meny

Ghost Pasta contains 196 kcal per 100 g.

Roughly 52% of its calories come from fat, with 29% from protein and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

196kcal per 100 g

14 gprotein

9.3 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	11 g	14%
Saturated fat L	5.4 g	27%
Sodium L	157 mg	7%
Total carbohydrates L	9.3 g	3%
Dietary fiber	not reported
Total sugars L	1.6 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 19%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of grains and pasta (median 8 g)
Sugars1.6 gbelow the median for grains and pasta (median 2.2 g)
Fat11 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat5.4 gin the top quarter of grains and pasta (median 0.53 g)
Sodium157 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meny
Barcode: 2000793493605
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Riced Pasta Garlic & Herb Pilaf Fiber Gourmet	196	12.5 g	71.4 g	1.8 g
Pasta Salad The Fresh Salad Co	196	4.1 g	23.2 g	9 g
Taiwanese Spicy Noodles PLN Food Co.	196	5.5 g	29 g	6.7 g
Sticky Noodles Hot Chilismak Lea	196	2.5 g	44.2 g	0.7 g
Pain au 4 grains Manor	196	5.1 g	35 g	1.9 g
Brown Rice & Red Quinoa Coles	196	4 g	39.1 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2000793493605. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.