How many calories are in Ghost Burger?

100 g of Ghost Burger has 452 kcal.

Is Ghost Burger high in protein?

Ghost Burger contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Ghost Burger?

Ghost Burger has 18 g of total carbohydrates per 100 g, including 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ghost Burger?

Ghost Burger contains 33 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Ghost Burger?

100 g contains 1,101 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ghost Burger

Packaged product Meals and Dishes Helgø Meny

Ghost Burger contains 452 kcal per 100 g.

Roughly 66% of its calories come from fat, with 19% from protein and 16% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

452kcal per 100 g

21 gprotein

18 gcarbohydrates

33 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	33 g	42%
Saturated fat L	13 g	65%
Sodium L	1,101 mg	48%
Total carbohydrates L	18 g	7%
Dietary fiber	not reported
Total sugars L	8.2 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 16%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of meals and dishes (median 10 g)
Sugars8.2 gin the top quarter of meals and dishes (median 2.6 g)
Fat33 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat13 gin the top quarter of meals and dishes (median 2.7 g)
Sodium1,101 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Helgø Meny
Barcode: 2000892464902
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2000892464902. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.