How many calories are in Geröstete Mandeln?

100 g of Geröstete Mandeln has 645 kcal. Serving, 100 g (100 g): about 645 kcal.

Is Geröstete Mandeln high in protein?

Geröstete Mandeln contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 21.4 g).

How many carbs are in Geröstete Mandeln?

Geröstete Mandeln has 5.5 g of total carbohydrates per 100 g, including 14 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Geröstete Mandeln?

Geröstete Mandeln contains 56 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

What vitamins and minerals does Geröstete Mandeln contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (159% DV), copper (114% DV), manganese (80% DV), magnesium (64% DV) and Riboflavin (B2) (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Geröstete Mandeln?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Geröstete Mandeln

Packaged product Beverages Rapunzel

Geröstete Mandeln contains 645 kcal per 100 g. A serving, 100 g (100 g) provides about 645 kcal.

Roughly 82% of its calories come from fat, with 15% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (611 kcal per 100 g).

100 g provides 159% of the Daily Value for Vitamin E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

645kcal per 100 g

23 gprotein

5.5 gcarbohydrates

56 gfat

645kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	645 kcal
Total fat L	56 g	72%
Saturated fat L	4.3 g	22%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	5.5 g	2%
Dietary fiber L	14 g	50%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	23 g	46%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	23.8 mg	159%
Thiamin (B1) L	0.19 mg	16%
Riboflavin (B2) L	0.71 mg	55%
Niacin (B3) L	3.5 mg	22%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	49 µg	12%
Vitamin B12 L	0 µg	0%
Calcium L	236 mg	18%
Iron L	3.3 mg	18%
Magnesium L	268 mg	64%
Phosphorus L	481 mg	38%
Potassium L	659 mg	14%
Zinc L	3 mg	27%
Copper L	1 mg	114%
Manganese L	1.8 mg	80%
Selenium L	10 µg	18%
Iodine L	2.5 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 4%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23 gabove the median for beverages (median 21.4 g)
Fiber14 gin the top quarter of beverages (median 10.7 g)
Sugars1.4 gin the lowest quarter of beverages (median 4 g)
Fat56 gin the top quarter of beverages (median 53 g)
Saturated fat4.3 gabove the median for beverages (median 4 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1 g

Carotenoids (1)

Beta-carotene L	4 µg

Other components (2)

Water L	4.5 g
Alcohol L	0 g

Product details

Brand: Rapunzel
Barcode: 4006040635215
Quantity: 200 g
Label serving: 100 g
Category: Almonds
Packaging: de:lichtschutzfolie
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mandeln

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

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Blanched Almonds Asda	645	25 g	6.5 g	56 g
Mandeln Kaufland Kaufland Classic	645	24.2 g	5.4 g	56 g
Almendra ahumada Singular Snacks	645	20.7 g	15.5 g	54.1 g
Amande Agidra	645	21 g	21 g	50 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4006040635215. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.