How many calories are in Gerookte Zalm?

100 g of Gerookte Zalm has 203 kcal. Serving, 100 g (100 g): about 203 kcal.

Is Gerookte Zalm high in protein?

Gerookte Zalm contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Gerookte Zalm?

Gerookte Zalm has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gerookte Zalm?

Gerookte Zalm contains 13 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in Gerookte Zalm?

100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gerookte Zalm

Packaged product Other Foods Spar

Gerookte Zalm contains 203 kcal per 100 g. A serving, 100 g (100 g) provides about 203 kcal.

Roughly 55% of its calories come from fat, with 41% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

203kcal per 100 g

22 gprotein

2 gcarbohydrates

13 gfat

203kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	203 kcal
Total fat L	13 g	17%
Saturated fat L	13 g	65%
Sodium L	983 mg	43%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 4%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat13 gabove the median for other foods (median 6.6 g)
Saturated fat13 gin the top quarter of other foods (median 2 g)
Sodium983 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar
Barcode: 5400210642635
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tonno Consorcio	203	26 g	0 g	11 g
Gerookte Noorse zalm SPAR	203	22 g	0.5 g	13 g
玉米热狗肠双汇	203	11 g	15 g	11 g
Лосось Слабосолений ГалФіш	203	22.5 g	0 g	12.5 g
Изделие Х/Б Бородинский Без дрожжевой Вкусвилл	203	7 g	40.8 g	1.3 g
Classic Hashbrown Patties McCain	203	1.4 g	18.8 g	14.5 g
Æg, økologisk Dava	203	17.6 g	1.9 g	13.7 g
Prawn Ravioli Alligator Brand	203	11.4 g	30.4 g	3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400210642635. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.