Gerookte schouderham
Gerookte schouderham contains 119 kcal per 100 g. A serving, 15 gram (15 g) provides about 18 kcal.
Roughly 56% of its calories come from protein, with 34% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 10%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of meat (median 21 g)
- Sugars2.5 gin the top quarter of meat (median 0.5 g)
- Fat4.5 gbelow the median for meat (median 4.5 g)
- Saturated fat1.5 gbelow the median for meat (median 1.8 g)
- Sodium880 mgbelow the median for meat (median 885 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pork (88%), water (6%), acidity regulator (e326), salt, potato starch, stabilizers (e451, e452, e450), thickener (e407), preservatives (e261, e250), natural flavor, antioxidant (e301), food acids (e330, e331), dextrose, glucose syrup, cane sugar, pork protein, spices, smoke,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrupSugar
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|---|---|---|---|---|
| finest £3. TESCO finest Finely Sliced Apple Wood S Tesco | 119 | 23.3 g | 0.5 g | 2.5 g |
| Applewood Smoked Uncured Ham Niman Ranch | 119 | 19 g | 1.2 g | 4.2 g |
| Nussschincken Mühlenhof | 119 | 24 g | 1.1 g | 2 g |
| PEEL HERE SPECIALLY SELECTED 100% BRITISH PORK App Aldi | 119 | 22.6 g | 2.7 g | 2 g |
| Le Prestige nature jambon DelMaitre Grand Charcutier | 119 | 22 g | 1 g | 3 g |
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| Jambon Le Prestige nature Del Maître | 119 | 22 g | 1 g | 3 g |
| Szynka w stylu włoskim Krakus | 119 | 22 g | 0.5 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gerookte schouderham?
100 g of Gerookte schouderham has 119 kcal. Serving, 15 gram (15 g): about 18 kcal.
Is Gerookte schouderham high in protein?
Gerookte schouderham contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 2.6 g in serving, 15 gram (15 g). About 56% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Gerookte schouderham?
Gerookte schouderham has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gerookte schouderham?
Gerookte schouderham contains 4.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Gerookte schouderham?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4065019028137. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.