How many calories are in Gerookte Palingfilets (eel)?

100 g of Gerookte Palingfilets (eel) has 269 kcal. Serving, 1 portion, 100 g (100 g): about 269 kcal.

Is Gerookte Palingfilets (eel) high in protein?

Gerookte Palingfilets (eel) contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Gerookte Palingfilets (eel)?

Gerookte Palingfilets (eel) has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gerookte Palingfilets (eel)?

Gerookte Palingfilets (eel) contains 22 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

How much sodium is in Gerookte Palingfilets (eel)?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gerookte Palingfilets (eel)

Packaged product Fish and Seafood klooster bv

Gerookte Palingfilets (eel) contains 269 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 269 kcal.

Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

269kcal per 100 g

18 gprotein

0 gcarbohydrates

22 gfat

269kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	269 kcal
Total fat L	22 g	28%
Saturated fat L	5.8 g	29%
Sodium L	511 mg	22%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gabove the median for fish and seafood (median 17 g)
Fat22 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat5.8 gin the top quarter of fish and seafood (median 1.5 g)
Sodium511 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: klooster bv
Barcode: 8714852000072
Quantity: 100g
Label serving: 1 portion (100 g)
Category: gerookte-paling
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 8714852000072. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.