Gerookte Kip Salade

Packaged product Vegetables PLUS

Gerookte Kip Salade contains 70 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 280 kcal.

Roughly 44% of its calories come from fat, with 28% from protein and 28% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

70kcal per 100 g
4.8 gprotein
4.8 gcarbohydrates
3.3 gfat
280kcal in serving, 1 portion, 400 g (400 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 70 kcal
Total fat L 3.3 g 4%
Saturated fat L 0.4 g 2%
Sodium L 161 mg 7%
Total carbohydrates L 4.8 g 2%
Dietary fiber L 1.4 g 5%
Total sugars L 3.4 g
Protein L 4.8 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 28%Fat: 44%70kcal / 100 g
  • Protein 28%
  • Carbohydrates 28%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.8 gabove the median for vegetables (median 2.6 g)
  • Fiber1.4 gbelow the median for vegetables (median 2 g)
  • Sugars3.4 gabove the median for vegetables (median 2.1 g)
  • Fat3.3 gbelow the median for vegetables (median 5.7 g)
  • Saturated fat0.4 gbelow the median for vegetables (median 1.2 g)
  • Sodium161 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
PLUS
Barcode
8718989962876
Label serving
1 portion (400 g)
Category
Vegetables

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Carotte râpée huile d olive Pierre martinet 70 1 g 5.7 g 4.2 g
Pickled Cucumber & Tsubozuke トップバリュ 70 3 g 16 g 0.3 g
Greek Style Salad readymeals 70 2 g 5 g 5 g
Trader Joe’s Vegan Pepperoni Trader Joe’s 70 4 g 3 g 6 g
whole kernel corn no name 70 2 g 13 g 1.5 g
Whole Kernal Corn Only Goodness Organic 70 3 g 18 g 0.5 g
Mild Vegetable Curry Marks & Spencer 70 1.9 g 11.7 g 1.4 g
Greek Salad With Kalamata Olives Tesco 70 2.8 g 2.8 g 4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718989962876. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gerookte Kip Salade?

100 g of Gerookte Kip Salade has 70 kcal. Serving, 1 portion, 400 g (400 g): about 280 kcal.

How much protein is in Gerookte Kip Salade?

Gerookte Kip Salade contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 19.2 g in serving, 1 portion, 400 g (400 g). About 28% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Gerookte Kip Salade?

Gerookte Kip Salade has 4.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gerookte Kip Salade?

Gerookte Kip Salade contains 3.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Gerookte Kip Salade?

100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.