How many calories are in Germknödel?

100 g of Germknödel has 187 kcal. Serving, 300 g (300 g): about 561 kcal.

How much protein is in Germknödel?

Germknödel contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 13.2 g in serving, 300 g (300 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Germknödel?

Germknödel has 40 g of total carbohydrates per 100 g, including 2.4 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Germknödel?

Germknödel contains 1.2 g of fat per 100 g.

How much sodium is in Germknödel?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Germknödel

Packaged product Other Foods Alpen-Schmaus

Germknödel contains 187 kcal per 100 g. A serving, 300 g (300 g) provides about 561 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

187kcal per 100 g

4.4 gprotein

40 gcarbohydrates

1.2 gfat

561kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	187 kcal
Total fat L	1.2 g	2%
Saturated fat	not reported
Sodium L	197 mg	9%
Total carbohydrates L	40 g	15%
Dietary fiber L	2.4 g	9%
Total sugars L	16 g
Protein L	4.4 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 85%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.4 gbelow the median for other foods (median 7.4 g)
Fiber2.4 gabove the median for other foods (median 1.8 g)
Sugars16 gin the top quarter of other foods (median 3.2 g)
Fat1.2 gin the lowest quarter of other foods (median 6.6 g)
Sodium197 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alpen-Schmaus
Barcode: 4047247994828
Label serving: 300 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4047247994828. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.