How many calories are in Gerblé sésame?

100 g of Gerblé sésame has 467 kcal.

Is Gerblé sésame high in protein?

Gerblé sésame contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Gerblé sésame?

Gerblé sésame has 63 g of total carbohydrates per 100 g, including 4.6 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gerblé sésame?

Gerblé sésame contains 18 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Gerblé sésame contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (54% DV), magnesium (35% DV) and Niacin (B3) (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gerblé sésame?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gerblé sésame

Packaged product Sweets and Desserts Gerblé

Gerblé sésame contains 467 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 54% of the Daily Value for Vitamin E, 35% of the Daily Value for magnesium and 27% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

11 gprotein

63 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	18 g	23%
Saturated fat L	2 g	10%
Sodium L	140 mg	6%
Total carbohydrates L	63 g	23%
Dietary fiber L	4.6 g	16%
Total sugars L	17 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin E L	8.1 mg	54%
Niacin (B3) L	4.3 mg	27%
Magnesium L	147 mg	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 55%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber4.6 gin the top quarter of sweets and desserts (median 3 g)
Sugars17 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat18 gbelow the median for sweets and desserts (median 19 g)
Saturated fat2 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium140 mgin the lowest quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gerblé
Barcode: 3175681308183
Quantity: 220g
Category: Biscuits
Nutri-Score: C as computed by Open Food Facts

Ingredients

Farine de blé 56,1%, sucre non raffiné, huile de colza, sésame toasté 10,5%, farine complète de blé 6,3%, germe de blé 5,3%, poudres à lever (carbonates d'ammonium, carbonates de sodium, tartrates de potassium), arôme naturel, magnésium, émulsifiant : lécithines, sel de mer, lait écrémé en poudre, vitamines (E, PP, B6, B1, B9). Fabriqué dans un atelier qui utilise des fruits à coque, du lupin, de la moutarde, des œufs et du soja. A consommer dans le cadre d'une alimentation variée et équilibrée et d'un mode de vie sain. A conserver dans un endroit frais et sec. GERME DE BLE ORIGINE UE, SÉSAME ORIGINE NON-UE. 220ge (4 sachets de 5 biscuits)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Taralucci Barilla	467	7 g	70 g	17 g
5-Grain Digestive High Fibre Sunfeast Farmlite	467	8.3 g	67.4 g	20 g
Bastoncini Balocco	467	6.4 g	69 g	18 g
Galletti shortbread cookie with sugar crystals Barilla	467	6.7 g	70 g	20 g
Chocolate Brownie Sweet Thins Simple Mills	467	6.7 g	63.3 g	23.3 g
Wegmans, chocolate sandwich creme cookie Wegmans	467	3.3 g	73.3 g	20 g
The bakery, message heart sugar cookies The Bakery	467	6.7 g	70 g	20 g
Double Chocolate Brownie Mini Cookies HighKey	467	16.7 g	36.7 g	40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3175681308183. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.