How many calories are in Geraspte Kaas Mild?

100 g of Geraspte Kaas Mild has 381 kcal. Serving, 10 gram (10 g): about 38 kcal.

Is Geraspte Kaas Mild high in protein?

Geraspte Kaas Mild contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 2.5 g in serving, 10 gram (10 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Geraspte Kaas Mild?

Geraspte Kaas Mild has 2.4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Geraspte Kaas Mild?

Geraspte Kaas Mild contains 30 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Geraspte Kaas Mild?

100 g contains 751 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Geraspte Kaas Mild

Packaged product Other Foods Picnic

Geraspte Kaas Mild contains 381 kcal per 100 g. A serving, 10 gram (10 g) provides about 38 kcal.

Roughly 71% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

381kcal per 100 g

25 gprotein

2.4 gcarbohydrates

30 gfat

38kcal in serving, 10 gram (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	30 g	38%
Saturated fat L	18 g	90%
Sodium L	751 mg	33%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 3%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat30 gin the top quarter of other foods (median 6.6 g)
Saturated fat18 gin the top quarter of other foods (median 2 g)
Sodium751 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Picnic
Barcode: 8720326047719
Quantity: 175 gram
Label serving: 10 gram
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720326047719. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.