General Tso’s Chicken
Packaged product Poultry La Choy
General Tso’s Chicken contains 255 kcal per 100 g. A serving, 0.75 cup, 145 g (145 g) provides about 370 kcal.
Roughly 48% of its calories come from carbohydrates, with 39% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 13.8 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 48%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.7 gabove the median for poultry (median 0.25 g)
- Sugars13.8 gin the top quarter of poultry (median 0.89 g)
- Fat11 gin the top quarter of poultry (median 4.5 g)
- Saturated fat1.7 gabove the median for poultry (median 1.2 g)
- Sodium393 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 255 kcal | 255 kcal |
| Protein | 9 g | 8.3 g |
| Carbohydrates | 31 g | 31 g |
| Fat | 11 g | 11 g |
| Fiber | 0.69 g | 0.7 g |
| Sugars | 13.8 g | 13.8 g |
| Sodium | 386 mg | 393 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Basil - Tortelloni Delmaine | 255 | 11.5 g | 38.7 g | 5.1 g |
| Kings Hawaiian Turkey And Cheddar Sliders Fresh Seasons Kitchen | 255 | 13.7 g | 24 g | 12.3 g |
| Irish Chicken Goujons SuperValu | 255 | 20 g | 22 g | 9.5 g |
| Chicken Gyros Discover In | 255 | 17.5 g | 27.1 g | 8.1 g |
| Fully cooked chicken breast tenderloin fritters CLUB PACK | 255 | 16 g | 17 g | 13.8 g |
| Chicken Seekh Kebab Meatzza | 255 | 18.2 g | 10.4 g | 15.2 g |
| Chicken Tenders No Brand | 255 | 15.4 g | 24 g | 10.5 g |
| Chicken bites Farmfoods | 255 | 15.8 g | 17.3 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0044300120914. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2731469. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.