General Tao Chicken
Packaged product Poultry Sobeys
General Tao Chicken contains 221 kcal per 100 g. A serving, 1 package, 280 g (280 g) provides about 620 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0.14 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 13.9 g | |
| Protein L | 7.5 g | 15% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.4 gin the top quarter of poultry (median 0.25 g)
- Sugars13.9 gin the top quarter of poultry (median 0.89 g)
- Fat7.1 gabove the median for poultry (median 4.5 g)
- Saturated fat1.3 gabove the median for poultry (median 1.2 g)
- Sodium371 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow roasted fridge raiders chicken breast Mattessons | 221 | 18.6 g | 4.1 g | 14.3 g |
| Southwest Chicken Wrap Kirkland Signature | 221 | 10 g | 17.9 g | 12.5 g |
| Chicken, Bacon, Ranch Pasta Salad Raley's | 221 | 6.4 g | 14.3 g | 15.7 g |
| Mandarin Orange Chicken Sprouts | 221 | 9.3 g | 28.6 g | 7.9 g |
| Chicken Bacon Pasta Salad Raley’s | 221 | 6.4 g | 14.3 g | 15.7 g |
| Korean Chicken Sobeys | 221 | 18.6 g | 1.4 g | 15.7 g |
| Grilled Chicken Caesar Express | 221 | 12.1 g | 19.6 g | 10.7 g |
| Korean Style Pulled Chicken Sobeys | 221 | 18.6 g | 1.4 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0233517808375. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.