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General Mills Cheesy Breadsticks

Packaged product Other Foods General Mills

General Mills Cheesy Breadsticks contains 283 kcal per 100 g. A typical serving of 1 breadstick (52 g) provides about 147 kcal.

Roughly 48% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 372 kcal per 100 g across 291 products.

100 g provides 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

283kcal per 100 g
10.4 gprotein
34.1 gcarbohydrates
11.8 gfat
147kcal in 1 breadstick (52 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 283 kcal
Total fat L 11.8 g 15%
Saturated fat L 5.4 g 27%
Trans fat L 0.28 g
Cholesterol L 25 mg 8%
Sodium L 658 mg 29%
Total carbohydrates L 34.1 g 12%
Dietary fiber L 4.6 g 16%
Total sugars L 2.6 g
Added sugars L 2.2 g 4%
Protein L 10.4 g 21%
Vitamin D L 0 µg0%
Calcium L 186 mg14%
Iron L 1.7 mg9%
Potassium L 189 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 48%Fat: 37%283kcal / 100 g
  • Protein 15%
  • Carbohydrates 48%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium14%Iron9%Potassium4%Vitamin D0%

Nutritional insights

  • Protein10.4 gin the top quarter of other foods (median 6.1 g)
  • Fiber4.6 gin the top quarter of other foods (median 1.8 g)
  • Sugars2.6 gin the lowest quarter of other foods (median 13.3 g)
  • Fat11.8 gabove the median for other foods (median 9.5 g)
  • Saturated fat5.4 gabove the median for other foods (median 4 g)
  • Sodium658 mgbelow the median for other foods (median 665 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
General Mills
Barcode
10018000134349
Label serving
1 breadstick
Category
Baking/Cooking Mixes/Supplies

Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MOZZARELLA CHEESE (MILK, SKIM MILK*, MODIFIED FOOD STARCH*, SALT, CULTURES, ENZYMES), WATER, SOYBEAN OIL, YEAST, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO COLOR), SUGAR, NATURAL AND ARTIFICIAL FLAVOR, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, MONTEREY JACK CHEESE (MILK, CULTURES, SALT, ENZYMES), GARLIC, SPICE, PARSLEY GRANULES. *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2696511. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in General Mills Cheesy Breadsticks?

100 g of General Mills Cheesy Breadsticks has 283 kcal. 1 breadstick (52 g): about 147 kcal.

Is General Mills Cheesy Breadsticks high in protein?

General Mills Cheesy Breadsticks contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5.4 g in 1 breadstick (52 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.1 g).

How many carbs are in General Mills Cheesy Breadsticks?

General Mills Cheesy Breadsticks has 34.1 g of total carbohydrates per 100 g, including 4.6 g of fiber and 2.6 g of sugars.

How much fat is in General Mills Cheesy Breadsticks?

General Mills Cheesy Breadsticks contains 11.8 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does General Mills Cheesy Breadsticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in General Mills Cheesy Breadsticks?

100 g contains 658 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.