Gemüse Mais
Packaged product Vegetables K-Classic
Gemüse Mais contains 82 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 537 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 6.1 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gabove the median for vegetables (median 1.6 g)
- Fiber2.8 gabove the median for vegetables (median 2.2 g)
- Sugars6.1 gin the top quarter of vegetables (median 2.5 g)
- Fat2.5 gabove the median for vegetables (median 0.5 g)
- Saturated fat0.4 gabove the median for vegetables (median 0.1 g)
- Sodium120 mgbelow the median for vegetables (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-Classic
- Barcode
- 4063367393976
- Quantity
- 340g
- Category
- Vegetables based foods
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Contorno ghiotto Gias | 82 | 2 g | 11 g | 2.7 g |
| Carciofi grigliati Cottintavola | 82 | 2.2 g | 5.4 g | 4.8 g |
| Steamed Super Sweet Corn Season’s Choice | 82 | 2 g | 16 g | 0.5 g |
| Sweet Peas Wegmans | 82 | 4.7 g | 14.1 g | 0 g |
| Cut Sweet Potatoes in Syrup Nature's Pride | 81 | 0 g | 21.3 g | 0 g |
| Douceur de Petits Pois d’Aquitaine Potpotam | 83 | 4.1 g | 7.7 g | 2.8 g |
| Légumes grillés Ailailail | 83 | 1.1 g | 3 g | 7 g |
| Mexiko mix Bonduelle | 81 | 3.4 g | 11.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse Mais?
100 g of Gemüse Mais has 82 kcal.
How much protein is in Gemüse Mais?
Gemüse Mais contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.6 g).
How many carbs are in Gemüse Mais?
Gemüse Mais has 11 g of total carbohydrates per 100 g, including 2.8 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse Mais?
Gemüse Mais contains 2.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Gemüse Mais?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367393976. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.
Last updated: . Source description: "Gemüse Mais". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.