Gemüse Brühe
Packaged product Soups and Sauces dmBio
Gemüse Brühe contains 3 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 626% of the Daily Value for iodine, 97% of the Daily Value for magnesium and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 0.1 g | 0.2% |
| Vitamin A L | 0.003 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.037 mg | 0.2% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.028 mg | 0.2% |
| Pantothenic acid (B5) L | 0.014 mg | 0.3% |
| Vitamin B6 L | 0.012 mg | 0.7% |
| Folate (B9) L | 1.9 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 169 mg | 13% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 408 mg | 97% |
| Phosphorus L | 11 mg | 0.9% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 0.64 µg | 1% |
| Iodine L | 939 µg | 626% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.31 gbelow the median for soups and sauces (median 0.5 g)
- Sugars0.5 gin the lowest quarter of soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium400 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water5.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 49.6 µg |
|---|
Other components (2)
| Water L | 5.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Meersalz, Rohrzucker, Karotten, Maisstärke, Zwiebel, Pastinake, Lauch, Gewürz (Petersilie, Lorbeer), Gewürze (Muskat, Kurkuma, Ingwer, Knoblauch, Peperoni, Pfeffer), Tomate, Petersilie, Lorbeer, Muskat, Kurkuma, Ingwer, Knoblauch, Peperoni, Pfeffer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse Brühe?
100 g of Gemüse Brühe has 3 kcal.
How much protein is in Gemüse Brühe?
Gemüse Brühe contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Gemüse Brühe?
Gemüse Brühe has 0.6 g of total carbohydrates per 100 g, including 0.31 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse Brühe?
Gemüse Brühe contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Gemüse Brühe contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (626% DV), magnesium (97% DV), copper (17% DV), calcium (13% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüse Brühe?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355325280. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.