How many calories are in Gemarineerde Zalmfilet?

100 g of Gemarineerde Zalmfilet has 288 kcal. Serving, 1 portion, 100 g (100 g): about 288 kcal.

Is Gemarineerde Zalmfilet high in protein?

Gemarineerde Zalmfilet contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Gemarineerde Zalmfilet?

Gemarineerde Zalmfilet has 5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gemarineerde Zalmfilet?

Gemarineerde Zalmfilet contains 22 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gemarineerde Zalmfilet

Packaged product Other Foods Albert Heijn

Gemarineerde Zalmfilet contains 288 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 288 kcal.

Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

288kcal per 100 g

17 gprotein

5 gcarbohydrates

22 gfat

288kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	288 kcal
Total fat L	22 g	28%
Saturated fat L	3.3 g	17%
Sodium	not reported
Total carbohydrates L	5 g	2%
Dietary fiber L	0.8 g	3%
Total sugars L	1 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 7%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of other foods (median 7.4 g)
Fiber0.8 gbelow the median for other foods (median 1.8 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat22 gin the top quarter of other foods (median 6.6 g)
Saturated fat3.3 gabove the median for other foods (median 2 g)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 2399025906564
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Partha Lidl	288	6.3 g	46.2 g	8.8 g
Pain indien Vadilal	288	6.3 g	52.5 g	6.3 g
Figues entières confites au sirop Charles Antona	288	0.5 g	71 g	0.8 g
Thunfischsalat Merl	288	11 g	6.3 g	24 g
Schenkstroop Lidl	288	0 g	72 g	0 g
Pain gris frais du jour Aldi	288	5 g	55 g	3 g
Déjeunettes Leclerc	288	9.4 g	57 g	1.9 g
Saucisse de viande Charculor	288	16 g	1.9 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2399025906564. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.