How many calories are in Gelbe Linsen?

100 g of Gelbe Linsen has 345 kcal.

Is Gelbe Linsen high in protein?

Gelbe Linsen contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Gelbe Linsen?

Gelbe Linsen has 52 g of total carbohydrates per 100 g, including 7.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gelbe Linsen?

Gelbe Linsen contains 2 g of fat per 100 g, of which 0.053 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does Gelbe Linsen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45% DV), copper (27% DV), manganese (19% DV), phosphorus (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gelbe Linsen?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gelbe Linsen

Packaged product Other Foods Müllers Mühle

Gelbe Linsen contains 345 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 32% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 45% of the Daily Value for Folate (B9), 27% of the Daily Value for copper and 19% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

345kcal per 100 g

26 gprotein

52 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	2 g	3%
Saturated fat L	0.053 g	0.3%
Cholesterol L	0 mg	0%
Sodium L	2 mg	0.1%
Total carbohydrates L	52 g	19%
Dietary fiber L	7.9 g	28%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	26 g	52%
Vitamin A L	0 µg	0%
Vitamin C L	1.5 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.17 mg	14%
Riboflavin (B2) L	0.073 mg	6%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.18 mg	11%
Folate (B9) L	181 µg	45%
Vitamin B12 L	0 µg	0%
Calcium L	26.2 mg	2%
Iron L	1.4 mg	8%
Magnesium L	35.6 mg	8%
Phosphorus L	180 mg	14%
Potassium L	222 mg	5%
Zinc L	0.98 mg	9%
Copper L	0.24 mg	27%
Manganese L	0.43 mg	19%
Selenium L	5 µg	9%
Iodine L	3 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 63%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gin the top quarter of other foods (median 7.4 g)
Fiber7.9 gin the top quarter of other foods (median 1.8 g)
Sugars1.4 gbelow the median for other foods (median 3.2 g)
Fat2 gbelow the median for other foods (median 6.6 g)
Saturated fat0.053 gin the lowest quarter of other foods (median 2 g)
Sodium2 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	10.2 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	69.6 g
Alcohol L	0 g

Product details

Brand: Müllers Mühle
Barcode: 4000286233501
Quantity: 500g
Category: Other Foods

Ingredients

Linsen

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000286233501. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.