How many calories are in Gelbe Linsen?

100 g of Gelbe Linsen has 335 kcal.

Is Gelbe Linsen high in protein?

Gelbe Linsen contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 33% of its calories come from protein.

How many carbs are in Gelbe Linsen?

Gelbe Linsen has 47 g of total carbohydrates per 100 g, including 13 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gelbe Linsen?

Gelbe Linsen contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Gelbe Linsen?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gelbe Linsen

Packaged product Beans and Legumes Coop naturaplan

Gelbe Linsen contains 335 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 33% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (333 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

335kcal per 100 g

25 gprotein

47 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	335 kcal
Total fat L	2 g	3%
Saturated fat L	0.5 g	3%
Sodium L	2,000 mg	87%
Total carbohydrates L	47 g	17%
Dietary fiber L	13 g	46%
Total sugars L	1.5 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 61%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber13 gabove the median for beans and legumes (median 11 g)
Sugars1.5 gabove the median for beans and legumes (median 1.4 g)
Fat2 gin the top quarter of beans and legumes (median 1.5 g)
Saturated fat0.5 gin the top quarter of beans and legumes (median 0.2 g)
Sodium2,000 mgin the top quarter of beans and legumes (median 5 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop naturaplan
Barcode: 7611654197928
Quantity: 500g
Category: Decorticated red lentils
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Lentille corail Grain de frais	334	25 g	48 g	2.2 g
Lentilles corail Grain de frais	334	25 g	48 g	2 g
Lentilles Corail Nature d’Origine	334	28.1 g	48 g	2.2 g
Lentilles corail MonBio	334	25 g	48.4 g	2.2 g
Lentilles corail Celnat	334	25 g	48.4 g	2.2 g
Lentilles corail Happy Bio	334	25 g	48 g	2.2 g
Lentilles corail Happy Bio	334	25 g	48.4 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7611654197928. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.