How many calories are in Gekochte Eier?

100 g of Gekochte Eier has 153 kcal. Serving, 1 egg, 60 g (60 g): about 92 kcal.

Is Gekochte Eier high in protein?

Gekochte Eier contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7.8 g in serving, 1 egg, 60 g (60 g). About 34% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Gekochte Eier?

Gekochte Eier has 0.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gekochte Eier?

Gekochte Eier contains 11 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Gekochte Eier?

100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gekochte Eier

Packaged product Other Foods Lehnertz

Gekochte Eier contains 153 kcal per 100 g. A serving, 1 egg, 60 g (60 g) provides about 92 kcal.

Roughly 65% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

153kcal per 100 g

13 gprotein

0.6 gcarbohydrates

11 gfat

92kcal in serving, 1 egg, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	11 g	14%
Saturated fat L	3.3 g	17%
Sodium L	126 mg	5%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 2%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Fat11 gabove the median for other foods (median 6.6 g)
Saturated fat3.3 gabove the median for other foods (median 2 g)
Sodium126 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lehnertz
Barcode: 4260076450963
Label serving: 1 Egg (60 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Boeuf thaï Tendre & Plus	153	15 g	6.2 g	7.4 g
Cūkgaļas šķiņķis saimniekam Nākotne	153	18.3 g	0.5 g	8.5 g
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Kebabs Coles	153	17.4 g	2.6 g	7.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260076450963. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.