How many calories are in Gebraden kip?

100 g of Gebraden kip has 195 kcal.

Is Gebraden kip high in protein?

Gebraden kip contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Gebraden kip?

Gebraden kip has 2.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gebraden kip?

Gebraden kip contains 12.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Gebraden kip?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gebraden kip

Packaged product Other Foods Lidl

Gebraden kip contains 195 kcal per 100 g.

Roughly 57% of its calories come from fat, with 38% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

195kcal per 100 g

18.4 gprotein

2.3 gcarbohydrates

12.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	195 kcal
Total fat L	12.3 g	16%
Saturated fat L	2.4 g	12%
Sodium L	472 mg	21%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	0.9 g	3%
Total sugars L	0.3 g
Protein L	18.4 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 5%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.4 gin the top quarter of other foods (median 7.4 g)
Fiber0.9 gbelow the median for other foods (median 1.8 g)
Sugars0.3 gin the lowest quarter of other foods (median 3.2 g)
Fat12.3 gabove the median for other foods (median 6.6 g)
Saturated fat2.4 gabove the median for other foods (median 2 g)
Sodium472 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 2829074012126
Category: Other Foods

Ingredients

Ingredients not reported.

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Pelmeni mit Putenfleisch Dovgan	195	10 g	31 g	3.4 g
Ruošinys MAGGI IDEA vištienai keturių rūšių sūrių padaže Maggi	195	14.8 g	3.2 g	13.6 g
Le saumon Islande Delpeyrat	195	23.1 g	0.2 g	11.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2829074012126. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.