How many calories are in Gatorade recover protein shake chocolate?

100 ml of Gatorade recover protein shake chocolate has 84 kcal. Serving, 1 bottle, 330 ml (330 ml): about 277 kcal.

How much protein is in Gatorade recover protein shake chocolate?

Gatorade recover protein shake chocolate contains 6.3 g of protein per 100 ml (13% of the 50 g Daily Value), or 20.9 g in serving, 1 bottle, 330 ml (330 ml). About 30% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Gatorade recover protein shake chocolate?

Gatorade recover protein shake chocolate has 13.9 g of total carbohydrates per 100 ml, including 0.6 g of fiber and 6.2 g of sugars.

How much fat is in Gatorade recover protein shake chocolate?

Gatorade recover protein shake chocolate contains 0.34 g of fat per 100 ml, of which 0.24 g is saturated (1% of the Daily Value).

What vitamins and minerals does Gatorade recover protein shake chocolate contain?

Per 100 ml, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gatorade recover protein shake chocolate?

100 ml contains 101 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 21, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gatorade recover protein shake chocolate

Packaged product Beverages Gatorade

Gatorade recover protein shake chocolate contains 84 kcal per 100 ml. A serving, 1 bottle, 330 ml (330 ml) provides about 277 kcal.

Roughly 66% of its calories come from carbohydrates, with 30% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

84kcal per 100 ml

6.3 gprotein

13.9 gcarbohydrates

0.34 gfat

277kcal in serving, 1 bottle, 330 ml (330 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	84 kcal
Total fat L	0.34 g	0.4%
Saturated fat L	0.24 g	1%
Trans fat L	0.01 g
Cholesterol L	0 mg	0%
Sodium L	101 mg	4%
Total carbohydrates L	13.9 g	5%
Dietary fiber L	0.6 g	2%
Total sugars L	6.2 g
Protein L	6.3 g	13%
Vitamin C L	0.1 mg	0.1%
Calcium L	179 mg	14%
Iron L	0.34 mg	2%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 66%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein6.3 gabove the median for beverages (median 0.7 g)
Fiber0.6 gabove the median for beverages (median 0.05 g)
Sugars6.2 gabove the median for beverages (median 4.9 g)
Fat0.34 gabove the median for beverages (median 0.2 g)
Saturated fat0.24 gabove the median for beverages (median 0.1 g)
Sodium101 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	4 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	84.8 kcal	84 kcal
Protein	6.1 g	6.3 g
Carbohydrates	14.2 g	13.9 g
Fat	0.3 g	0.34 g
Fiber	0.6 g	0.6 g
Sugars	6.1 g	6.2 g
Sodium	100 mg	101 mg

Product details

Brand: Gatorade
Barcode: 0052000101096
Label serving: 1 BOTTLE (330 ml)
Category: Beverages
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, maltodextrin, milk protein concentrate, sugar, dextrose, cocoa (processed with alkali), natural and artificial flavor, potassium phosphate, cellulose gel, salt, whey protein concentrate, cellulose gum, carrageenan, sucralose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1458833. License: CC0 1.0 (U.S. public domain). Source record dated May 10, 2018. Imported November 6, 2026.
Open Food Facts, record 0052000101096. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.