How many calories are in Garnalen?

100 g of Garnalen has 49 kcal. Serving, 100 g (100 g): about 49 kcal.

Is Garnalen high in protein?

Garnalen contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 91% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Garnalen?

Garnalen has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garnalen?

Garnalen contains 0.5 g of fat per 100 g.

How much sodium is in Garnalen?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garnalen

Packaged product Other Foods Puuls

Garnalen contains 49 kcal per 100 g. A serving, 100 g (100 g) provides about 49 kcal.

Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

49kcal per 100 g

11 gprotein

0 gcarbohydrates

0.5 gfat

49kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	49 kcal
Total fat L	0.5 g	0.6%
Saturated fat	not reported
Sodium L	590 mg	26%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 91%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
Sodium590 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Puuls
Barcode: 8711239051818
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Zumo frutas el corte ingles	49	0.6 g	9.8 g	0.5 g
Mexican Style Rhodes	49	1 g	6 g	2.1 g
Spar Bio Gartengemüse Spar	49	1.2 g	9 g	0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8711239051818. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.