Garden Side Salad With Balsamic Dressing

Packaged product Fats and Oils 7-Eleven

Garden Side Salad With Balsamic Dressing contains 125 kcal per 100 g.

Roughly 93% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Garden Side Salad With Balsamic Dressing by 7-Eleven, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
125kcal per 100 g
0.69 gprotein
25.8 gcarbohydrates
0.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 125 kcal
Total fat L 0.6 g 0.8%
Saturated fat L 0 g 0%
Sodium L 68 mg 3%
Total carbohydrates L 25.8 g 9%
Dietary fiber L 0.5 g 2%
Total sugars L 19.1 g
Protein L 0.69 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 93%Fat: 5%125kcal / 100 g
  • Protein 2%
  • Carbohydrates 93%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.69 gbelow the median for fats and oils (median 0.8 g)
  • Fiber0.5 gabove the median for fats and oils (median 0 g)
  • Sugars19.1 gin the top quarter of fats and oils (median 0.9 g)
  • Fat0.6 gin the lowest quarter of fats and oils (median 29.6 g)
  • Saturated fat0 gin the lowest quarter of fats and oils (median 5.1 g)
  • Sodium68 mgbelow the median for fats and oils (median 282 mg)
  • Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
7-Eleven
Barcode
0052548620325
Category
Fats and Oils

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0052548620325. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garden Side Salad With Balsamic Dressing?

100 g of Garden Side Salad With Balsamic Dressing has 125 kcal.

How much protein is in Garden Side Salad With Balsamic Dressing?

Garden Side Salad With Balsamic Dressing contains 0.69 g of protein per 100 g (1% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other fats and oils, that is below the median (median 0.8 g).

How many carbs are in Garden Side Salad With Balsamic Dressing?

Garden Side Salad With Balsamic Dressing has 25.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 19.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garden Side Salad With Balsamic Dressing?

Garden Side Salad With Balsamic Dressing contains 0.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Garden Side Salad With Balsamic Dressing?

100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.