Garbanzos
Packaged product Beans and Legumes Eroski
Garbanzos contains 99 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 24% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (109 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 54%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of beans and legumes (median 6.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat2.1 gabove the median for beans and legumes (median 2 g)
- Sodium212 mgbelow the median for beans and legumes (median 224 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eroski
- Barcode
- 8480010198874
- Quantity
- 570 g
- Category
- Canned chickpeas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos Pedro Luis | 99 | 6 g | 11.8 g | 2 g |
| Garbanzos cocidos serie Oro la fuensantica | 99 | 5.7 g | 12.2 g | 1.9 g |
| Garbanzos extra Ayala | 99 | 5.7 g | 12.2 g | 1.9 g |
| Garbanzo Baby Chickpeas Don Pedro | 99 | 5.7 g | 12.2 g | 1.9 g |
| Garbanzos cocidos guadalquivir seleccion | 99 | 5.7 g | 12.2 g | 1.9 g |
| Garbanzos Ginés Martinez | 99 | 5.7 g | 12.2 g | 1.9 g |
| Garbanzos cocidos categoría extra Campo Largo | 99 | 5.6 g | 13.2 g | 1.7 g |
| Garbanzos Campo Largo | 99 | 5.6 g | 13.2 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010198874. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.