Garbanzos
Packaged product Beans and Legumes bm
Garbanzos contains 95 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 55%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of beans and legumes (median 6.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat1.9 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium208 mgbelow the median for beans and legumes (median 224 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bm
- Barcode
- 8422414008229
- Category
- Canned chickpeas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queen chickpeas Bold Bean Co | 95 | 5.4 g | 12 g | 1.9 g |
| Queen Chickpeas BOLD BEAN CO | 95 | 5.4 g | 12 g | 1.9 g |
| Garbanzos cocidos Luengo | 95 | 5.4 g | 12 g | 1.9 g |
| Garbanzo cocido Eroski | 95 | 5.7 g | 11 g | 1.9 g |
| Garbanzos categoría extra Auchan | 95 | 5.7 g | 11 g | 1.9 g |
| cigrons bonpreu | 95 | 5.4 g | 12 g | 1.9 g |
| Garbanzos categoría extra Auchan | 95 | 5.4 g | 12 g | 1.9 g |
| Garbanzos cocidos Bonpreu | 95 | 5.4 g | 12 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8422414008229. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.