Garbanzo
Packaged product Beans and Legumes superSol
Garbanzo contains 362 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 25% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 5.2 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 57%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of beans and legumes (median 7.9 g)
- Sugars5.2 gin the top quarter of beans and legumes (median 1.2 g)
- Fat6.9 gin the top quarter of beans and legumes (median 2.9 g)
- Saturated fat0.8 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium32 mgbelow the median for beans and legumes (median 160 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos La Cochura | 362 | 21 g | 48.9 g | 6.9 g |
| Garbanzos La Cochura | 362 | 21 g | 48.9 g | 6.9 g |
| Grão de bico Geriba | 362 | 17.5 g | 60 g | 5 g |
| Pois chiches bio precuit Migros Bio | 363 | 20 g | 45 g | 7.7 g |
| Garbanzo La Catedral de Astorga | 361 | 20.8 g | 55.8 g | 5.5 g |
| Australian Raw Chickpeas Galaxy | 363 | 19.3 g | 42.7 g | 6 g |
| Kicher Erbsen Nur Puur | 364 | 19.3 g | 43.4 g | 6 g |
| Pois chiches Biofood | 364 | 19.3 g | 60.7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8430803037897. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.